best intermittent fasting for weight loss

best intermittent fasting for weight loss

Intermittent fasting requires alternating between fasting and eating times-and it has become quite common recently. Not only was it the “trendiest” search word on weight loss in 2019, it was also featured extensively in medical journals. “There is some good scientific evidence suggesting that circadian rhythm fasting, when combined with Read more…

6 best kettlebell workout for women

6 best kettlebell workout for women

Kettlebells are great for building an aerobic capacity and strength because kettlebell workout mimic so much of everyday movement. They are great for developing strong muscles and better endurance through power training. One of the benefits of using kettlebells for your workout is developing strong forearms and grip because their Read more…