Garcinia - Cambogia

Garcinia Cambogia

Garcinia Cambogia is a tropical fruit that grows in Southeast Asia, India, and parts of Africa. It is also known as Malabar tamarind or Garcinia gummi-gutta. The fruit resembles a small pumpkin and is typically green or pale yellow. Garcinia Cambogia gained popularity in recent years as a weight loss Read more…

Fat - Burner - Supplements

Fat Burner Supplements

Fat burner supplements are dietary supplements that claim to help accelerate the process of fat loss or promote weight loss. These supplements typically contain a combination of ingredients that are believed to boost metabolism, increase energy expenditure, suppress appetite, or enhance fat oxidation. While the specific formulation of fat burner Read more…

Star - jumps - Exercise

Star jumps Exercise

Star jumps exercise, also known as jumping jacks, is a popular cardiovascular exercise that involves jumping while simultaneously spreading the arms and legs. Star jumps are an effective form of aerobic exercise that engages multiple muscle groups, including the legs, core, and shoulders. They can help increase heart rate, improve Read more…

Abs - workout

Abs workout

Abs workout aren’t only for gym-goers looking for a six-pack. Strong abs are an essential component of a rock-solid core, which should be one of the goals of any workout regime. The abdominal muscles (abs) are between the ribs and the pelvis. They, along with your back muscles, make up Read more…

Knee - Pain - Exercises

Knee Pain Exercises

Knee pain is one of the most prevalent Orthopaedic conditions for which people seek medical attention. It involves pain felt behind and around the kneecap, particularly during activities such as stair climbing, squatting, running, and walking while bearing a heavy load. Your ability to engage in your favorite activities and Read more…

Pull-up - Exercise

Pull-up Exercise

Pull-up exercise is generally a calisthenics workout that uses your body weight as the major stressor on the pull-function upper body muscle groups, such as the latissimus dorsi and twin bicep heads. The precise level of physical tension experienced by each muscle group while completing this exercise is determined by Read more…