best intermittent fasting for weight loss

best intermittent fasting for weight loss

Intermittent fasting requires alternating between fasting and eating times-and it has become quite common recently. Not only was it the “trendiest” search word on weight loss in 2019, it was also featured extensively in medical journals. “There is some good scientific evidence suggesting that circadian rhythm fasting, when combined with Read more…

6 best kettlebell workout for women

6 best kettlebell workout for women

Kettlebells are great for building an aerobic capacity and strength because kettlebell workout mimic so much of everyday movement. They are great for developing strong muscles and better endurance through power training. One of the benefits of using kettlebells for your workout is developing strong forearms and grip because their Read more…

the - 4 - best - yoga - mats - on - amazon

the 4 best yoga mats on amazon

Choosing the right yoga mats is not a decision that should be taken lightly by anyone because having the right yoga can make or break your practice. Regardless of the type of yoga you are practicing, you will something durable and has good grip. No one wants to end up Read more…