The Mediterranean diet is a general term that based on the traditional healthy eating habits in the countries that bordering the Mediterranean Sea including France, Italy, Greece, and Spain. Also, is more than eating fresh and wholesome food, where there are other vital elements of this diet such as daily Read more…
The Dukan diet is a dietary plan that is similar to Ketogenic diet and Atkins diet as they all emphasize on consuming as much fat and protein you like, as long as you avoid carbohydrates. It focuses on natural food rather than packaged food, and it encourages daily exercises. There Read more…
People go on diets for different reasons such as losing weight, gaining weight, lowering cholesterol, living long and healthy life…etc. Diet can be described as a fixed plan of eating and drinking, where the type and amount of food you eat will be planned out for the sake of achieving Read more…
resistance bands on Amazon are workout equipment that has many advantages. They come in different shapes and some types come with a handle attached to both ends. Resistance bands can easily be looped around many things at home such as pull-up bars, doors, or even your own foot. They are Read more…
There are many cardio exercises that do not require equipment, and you can do them anywhere at home or anyplace of you choosing. The main idea of a cardio workout is to spike you heart rate which in return burn calories. In this post we will talk about cardio exercise Read more…
Did you know that you can do a whole-body workout with just using a Resistance Bands? They are a great addition to your strength training program, where they come in different shapes, sizes, length, and resistance levels. They are perfect for home workout, and they come in range of resistance Read more…
Product: BodyBoss 2.0 – Full Portable Home Gym Workout Package Price: $174.95 The Cheapest Place to Buy: amazon.com Weight Capacity: 16.6 pounds Average Customer Review: 4.3 out of 5 stars Product Description: 1- The BodyBoss 2.0 is designed to simulate all the equipment and machines you see at the gym, Read more…
Scientists believe that Coronavirus or what is known as “COVID-19, SARS-CoV-2 spreads through inhaling respiratory droplets that are released when an infected person coughs or sneezes. Also, you can get infected by touching an infected surface and then touch your eyes nose or mouth. The question many ask these days Read more…
Did you know that free weights training is the way to go if you truly want to reach your strength potential? There are many tools and equipment that can be used for strength training, yet Barbell is one heck of an effective tool that you should be using. It is Read more…
Product: Texas Star Olympic Weight Plate Sets with a Lumberjack 7′ Olympic Bar Price: $334.00 The Cheapest Place to Buy: amazon.com Average Customer Review: 4.8 out of 5 stars Product Description: 1- It consists of a 155 lb set of TEXAS STAR rubber coated plate weights: (2) 45 lb. (4) Read more…