Product: BodyBoss 2.0 – Full Portable Home Gym Workout Package Price: $76.99 – $179.00 The Cheapest Place to Buy: amazon.com Weight Capacity: 16.6 pounds Average Customer Review: 4.3 out of 5 stars Product Description: 1- The BodyBoss 2.0 is designed to simulate all the equipment and machines you see at Read more…
Scientists believe that Coronavirus or what is known as “COVID-19, SARS-CoV-2 spreads through inhaling respiratory droplets that are released when an infected person coughs or sneezes. Also, you can get infected by touching an infected surface and then touching your eyes nose, or mouth. The question many ask these days Read more…
barbell exercises are one of my favorite free-weight equipment because it builds strength throughout your body, build muscle mass throughout your entire body, and improve your athletic performance. There are many tools and equipment that can be used for strength training, yet Barbell is one heck of an effective tool Read more…
Product: Texas Star Olympic Weight Plate Sets with a Lumberjack 7′ Olympic Bar Price: $334.00 The Cheapest Place to Buy: amazon.com Average Customer Review: 4.8 out of 5 stars Product Description: 1- It consists of a 155 lb set of TEXAS STAR rubber coated plate weights: (2) 45 lb. (4) Read more…
The benefits of kettlebell workout are endless and are proving to far outshine the conventional dumbbells and fancy machines found inside gyms and health clubs. This all-around tool can actually replace almost every piece of equipment you have.(Best Health,2019) Everyone wants to look their best and have the body shape Read more…
Trapezius or as we all know it (Traps ) are the muscles located at the center of your upper back. Also, it is partly responsible for controlling the movement of your shoulder blade (Scapula). The trapezius is made of three separate sections namely, the upper, middle, and lower head. You Read more…
Forearms are the part of your arm that extends from the elbow to the wrist of the fingertips. Many people ignore that part of their arms when they work out though its strength is more important than you may think. Dumbbell exercises for forearms will help you to develop your Read more…
A triceps is a group of three muscles that connects your arms to your body, where they allow you to push your hands and extend your elbow. we will be focusing on dumbbell exercises for triceps One might ask why I need to exercise my triceps. the reason is that Read more…
Biceps are the group of muscles that run from the front of your shoulders to your elbow. Biceps are made of two different parts namely, the long head and the short head. Both parts are activated during biceps workouts yet they respond differently to many movements. we will be focusing Read more…
Product: AmazonBasics Cast Iron Kettlebells Price: $41.49 The Cheapest Place to Buy: amazon.com Shipping Weight: 36.7 pounds Average Customer Review: 4.7 out of 5 stars Warranty: AmazonBasics limited one-year warranty Product Description: 1- The Kettlebell is made of high-quality cast iron 2- The surface of the Kettlebell is painted to Read more…