About Me

Hi everyone and welcome to the fitness-era website. let’s talk a little about me and how all this started. One year ago I was in a bad place, where all I was doing was eating, sitting in front of my laptop, and sleeping which led to me gaining a lot of weight. As result, I became so depressed and I hated myself for being in that situation which led to the decision to join the gym and start taking care of myself.

Photo by Nicole De Khors from Burst

A little Story About My Fitness Life

when I was growing up, I was in good shape though I was not careful about my diet or about the type of food I was consuming. In 2011, I moved overseas to pursue my university studies. During my first semester at the university, I gained a lot of weight which change my shape in a big way to a degree where I could not play football though I like the sport so much.

In my second year, my housemate and I decided to join the gym, which we did, and I lost almost 18kg in three months. Being in good shape, and being able to wear clothes that you like boost your self-esteem.

After graduation, I started working in a start-up company, I worked long hours and spend my free time with my friends. I stopped going to the gym, and I was careless with my food which led to me gaining weight again. One year ago I went back to the gym and fitness became a part of my lifestyle now. This time my focus was not on losing weight only, but also on increasing my muscle mass and strength

Giving Back To Society

During my journey in the fitness world, I had people who helped me a lot by teaching me how to set up diet plans and the right way to perform exercises. So, it is time for me to give back to others, and be there for those who want to change their lifestyle to a healthy and happy one.

the majority of the content will be focusing on the general topics of fitness and exercising. we will help guide you through exercise posts, where we will be showing you the proper techniques and movements. also, will show you what exercises that target each muscle group.

after all, knowing what are you doing at the gym is important not only for the development of your muscles but also, for your safety.

Start Your Journey

There is no point in setting goals by the end of the year if you will not work on them. Many people set goals to lose weight and get into better body shape, yet few of them go through with it. It is never late to take charge of your own life and make the change that you always dreamed about.

It is never late to get the body shape that you always wanted, all you need to do is take the first step and start your fitness journey. but make sure to set goals for yourself that are M.A.T, which means they need to be measurable, achievable, and time

You can achieve a lot in one hour at the gym or home doing the exercises and drills the right way.

Two things will make your workout more efficient and pleasant, having the right gear, and knowing the right techniques for each exercise. Part of that, the right gear will help you carry out your exercises the right way, especially those of you who do your exercises at home.

Always Remember {No Pain, No Gain}

To Your Health, and Great Body Shape

All the best,

Yasser

Founder of fitness-era