Fitness

The Centers for Disease Control and Prevention (CDC) state that cutting calories do not necessarily mean feeling unsatisfied at meals. A person can replace some higher calorie foods with lower calorie foods, increase their water intake, and eat more fiber to feel full. So, what is a calorie deficit? A Read more…

GILLYA Booty Yoga Pants for High Performance: GILLYA Booty Yoga Pants Reduces muscle fatigue during exercise: Oxygen is the main fuel for muscles during exercise where, Lactic acid tends to build up when they don’t have enough oxygen, triggering the familiar burning feeling and tiredness. You need to distribute oxygen Read more…

Kettlebell exercises for  glutes are some of the easiest ways to stimulate those sometimes hard-to-tone butt muscles. Also, you get a bonus cardiovascular workout due to the high heart rate. All the muscles in your body work together, that’s why you can’t see only one muscle shrinking or growing at Read more…

Many people may not know “why it’s important to drink water”? or what its impact on our health, eating habits and loss of weight? Recent studies show the value of hydration, and also emphasize that drinking 2 cups of water before a meal will help dieters lose up to 5lbs Read more…

Did you know that back workout with barbell has more benefits than you might know? Many people do not know this, but it is important to work on your back as hard as your chest and shoulders. You should dedicate as much time and effort to it as you do Read more…

Intermittent fasting requires alternating between fasting and eating times-and it has become quite common recently. Not only was it the “trendiest” search word on weight loss in 2019, it was also featured extensively in medical journals. “There is some good scientific evidence suggesting that circadian rhythm fasting, when combined with Read more…

How can I pump up my pecs and build the best chest in the gym? The best way to pump up your pecs is targeting your chest with the best chest workouts, which will exhaust your muscle in the best way possible. Chest muscle is huge where it contributes to Read more…

Kettlebells are great for building an aerobic capacity and strength because kettlebell workout mimic so much of everyday movement. They are great for developing strong muscles and better endurance through power training. One of the benefits of using kettlebells for your workout is developing strong forearms and grip because their Read more…

Choosing the right yoga mats is not a decision that should be taken lightly by anyone because having the right yoga can make or break your practice. Regardless of the type of yoga you are practicing, you will something durable and has good grip. No one wants to end up Read more…