The word exercise means different things to each one of us, but according to the American heart association and other health organizations exercising falls into four main types and these types of exercises are: 1- Endurance Exercise (Aerobic Exercise) 2- Strength Exercise (Resistance Training) 3- Balance Exercise 4- Flexibility Exercise Read more…
Product: Fitness Alley Neoprene Dumbbells A-Frame Rack The Cheapest Place to Buy: amazon.com price: $208.99 Shipping Weight: 73 pounds Average Customer Review: 4.5 out of 5 stars Warranty: Manufacturer’s Warranty Included for 12 Months Product Description: 1-The rack that comes with this set of Neoprene Dumbbells is designed to accommodate Read more…
There are many reasons why people should exercise, but one reason that we all agree on is that we want to live a healthy life without diseases. Yet, we do not take the necessary action to make it possible. When it comes to a healthy lifestyle, exercising comes to the Read more…
Most of the people who go to the gym ignore leg exercises though having a strong lower body is important to performance whether we are talking about sports performance, gym workouts, or normal daily functions. we will be focusing on legs workout with dumbbells You must exercise your lower body Read more…
Product: FLYBIRD Weight Bench The Cheapest Place to Buy: amazon.com price: $227.63 Weight Capacity: 800 lbs Positions: 7 back positions and 3 seat positions Average Customer Review: 4.5 out of 5 stars Product Description: 1- The Flybird bench was designed with the advice of a professional coach. 2- The product Read more…
In today’s post, we will discuss back workout with dumbbells. Working with dumbbells is a great way to muscle growth, muscular back, and broader back which will give your upper body a nice shape. “Exercising the back reduces stiffness by keeping the connective fibers of ligaments and tendons flexible. Improved Read more…
Product: CAP 150-Pound Dumbbell Set with Rack Price: $189.99 The Cheapest Place to Buy: amazon.com Product Dimensions: 15 x 13 x 26 inches Shipping Weight: 11.8 pounds Average Customer Review: 4.2 out of 5 stars CAP 150-Pound Dumbbell Set with Rack, Product overview: 1- The 150 Lb Dumbbell set includes Read more…
Today we are going to talk about chest workouts with dumbbells. There are different types of equipment that a person can use to work out, some people may prefer to work with dumbbells, while others may prefer the barbell or machines. Dumbbell training may not appear to be sexy to Read more…
In this post, we will be discussing shoulder workout with dumbbells. Having wide shoulders gives the upper part of our body an inverted triangle shape, where our body appears to be wider at the top and narrower at the waist. Having well-developed shoulders can indicate strength and health since you’ll Read more…
We always hear about gym etiquette and rules, but what do they mean? Gym etiquette is stated and unspoken rules, where these rules are matters of common sense and respect for others in the gym. It is all about being aware of how your behavior may affect the people with Read more…