Where to Buy: BrickHouse Nutrition
Average Customer Review: 4.6 out of 5 stars
With time any athlete becomes fatigued which will affect their performance. I did not know the cause behind that until now and I am sure many of you feel the same way. The reason muscular excitability decrease is the lack of calcium in muscle cells which is caused by exercising.
As matter of fact, a 50% decrease in calcium can result in an 80% reduction in force. The only way to prevent that from happening is to fight muscular fatigue by increasing your muscular excitability.
Foundation is a fitness supplement created by Brickhouse Nutrition, where the company claims that its product is formulated to optimize muscle performance, increase, muscle excitability, blood flow, and nutrient and oxygen delivery.
Also, Foundation decreases muscle fatigue and recovery time which will allow you to push yourself to new levels.
1- Foundation is made of two main ingredients namely; 2450mg of creatine monohydrate and 400mg of peak ATP.
2- Creatine and ATP have been scientifically proven to increase blood flow, decrease muscle fatigue, reduce recovery time, and improve power and strength during exercise.
3- Foundation is physician formulated, where it increases muscular excitability and reduces fatigue.
The Status and Safety of Foundation:
ATP was marked safe for use as a dietary ingredient by the FDA in 1994. However, the Foundation is made of PEAK ATP® which is a form of ATP that has a tremendous safety profile.
PEAK ATP® is not a stimulant, and therefore it does not affect the heart rate or raise blood pressure. With that being said, it is recommended that the person should consult with his/her physician before they go on any diet, change exercise program, or add a dietary supplement to their diet.
In the year of 2015, PEAK ATP® was granted self-affirmed GRAS (Generally Recognized as Safe) by a panel of scientific experts after reviewing the comprehensive scientific evidence covering the oral use of PEAK ATP®.
On the other hand, Creatine has been marked safe and it can be used for up to 5 years. The only concern with creatine is taking high doses of it, which deems to be dangerous. High doses of Creatine could damage the kidneys, liver, or heart.
So, to be safe stick to the instruction given on the box, and take only 4 capsules 30-60 minutes before your workout. Also, it instructed that Foundation has to be taken on non-training days as well.
Some people may feel comfortable taking it after their workout which is fine and honestly, I prefer that too. The reason is that working out depletes the calcium from muscle cells which will reduce the creatine levels in our bodies, so taking it after the workout will restore the creatine level in our muscles.
Make sure that you drink a lot of water whether you are taking this product or other creatine products. The lack of drinking water while taking Creatine will damage your kidneys, and as an athlete, you have to drink at least 3L a day.
Key Benefits of Foundation:
1- It improves muscle excitability
The greater the excitability of the muscle, the greater its force and endurance.
2- It increases the total strength by 147%
You will be able to lift heavier weights and produce a greater number of repetitions
3- It Increases power by 30%
Foundation is effective in terms of power even though it is not loaded with caffeine, it gives you subtle but constant power
4- It reduces muscular fatigue
FOUNDATION Creatine + Real ATP improves muscular endurance. Thus, Vasodilation and blood flow are high due to ATP supplementation which will drive the recovery process and reduce muscle fatigue.
5- It increases the Lean Body Mass by 100%
Foundation increases lean body mass and muscle thickness. It gives you a solid pump that really makes your muscles feel good, strong, and full.
Who is it for?
This supplement is for serious athletes and bodybuilders, where it can help them increase muscle mass and strength. Also, it can be helpful for those who are in endurance sports since it can decrease muscle fatigue.
Moreover, strong competitors can use it, especially those who are looking for something to give them a competitive edge. It can help increase power, and strength, reduce fatigue, and the most important thing which improving recovery.
As for those who are trying to stay in shape; Foundation can help them reap the reward with the least effort. Foundation increases the volume of your workout, which can help you make the most of your exercise time especially if you are a person who does not have the time to spend hours in the gym.
Sarcopenia is a condition characterized by loss of skeletal muscle mass and function. This condition affects elderlies, and the leading cause is the loss of 0.5%-1% of muscle mass every year as we get older. The only and most powerful way to counter Sarcopenia is to exercise and Foundation can help maximize the effect of exercise on muscle mass and power.
Optimize Your Performance
If you are looking to optimize your performance, decrease fatigue, and increase muscle mass and strength, Foundation is the answer. I would really recommend that you give Foundation a try because it is incredible and a great means to achieve your fitness goal. will it help you to improve your performance? that is something that remains to be seen. Click Here If you are interested in learning more about Foundation.
If you have tried Foundation or another creatine supplement, I would love to hear about your experience, please comment below