The benefits of kettlebell workout are endless and are proving to far outshine the conventional dumbbells and fancy machines found inside gyms and health clubs. This all-around tool can actually replace almost every piece of equipment you have.(Best Health,2019)
Everyone wants to look their best and have the body shape they have always dreamed about. In order to achieve that you will have to challenge your body in fresh ways such as switching to Kettlebell. Exercising by using Kettlebells is a great way to burn calories, where you can use them to get a killer cardio.
Unlike dumbbells and barbells, Kettlebell’s load is centrally loaded, which means that you can get from point A to B in a swift motion. Exercising with Kettlebells is an excellent way to add variety to your workout
In this post, we will talk about the best kettlebell workout for beginners, and we hope that these exercises allow you to challenge your muscles in a new way, which will result in gaining bigger muscle mass.
This kettlebell exercise works your shoulder and the whole of your upper body.
1- Stand while holding the kettlebell with your two hand on the handle
2- Raise the kettlebell and move it around your head by following the perimeter of your neck.
3- Make sure that kettlebell is close to your neck and taken around the head during the exercise
4- Return to the starting position, and repeat the exercise for 4 sets, 8-10 reps in each set.
As we all know Squat is an important exercise for developing the strength of Exercising by using legs and lower body in general. Squat can be done with variety of equipment but today we are going to talk about the one with kettlebells.
1- Grab the kettlebell by the horns “the handle” with both hands
2- Stand straight while holding the kettlebell vertically in front of your chest
3- Lower your body, and make sure that you go down deep enough so that your thighs are parallel with the floor.
4- Reverse the movement and raise your body up to the starting position
5- Repeat the exercise for 4 sets, 10-12 reps for each set.
1- Stand with your feet hip-width and hold the kettlebell with both hands by the horns
2- Make sure that your arms are straight and in front of you
3- Get down by bending your knees slightly, and then hinge at your hips
4- Swing the weight back between your legs, then swing it back to the chest height
5- Reverse the movement by bringing the kettlebell back down and behind your legs
6- Repeat the exercise for 4 sets, 8-10 reps for each set
Reverse Lunge with Kettlebell
1- Grab the kettlebell with one hand, and make sure to rest the weight between your arm and chest
2- Stand straight, then step one leg back and lower your body down as low as you can
3- Make sure that your back is straight through the exercise
4- Push your body up to the starting position
5- Repeat the exercise for 4 sets, 8-10 reps for each set
Change is great
People view change in a different way, some likes change and embrace it while others are afraid of it. Some people at the gym stick to their routine and type of equipment they use for a long time, there is nothing wrong with that, but when we change the equipment or mix up the exercises we will be targeting our muscles from a different angle and in a whole new way.
Also, it is an effective way to get rid of boredom, that is why we wrote about the best kettlebell workout for beginners. let’s mix it up and surprise our muscles with new movements.
There are many exercises that can be good for anyone who is starting his fitness journey especially with kettlebells, in my opinion, these four exercises target your whole body the upper side and lower side of it.
I am sure there many of you who used kettlebells for their workout, I would love to hear about your experience with this equipment and your thoughts about the exercises we listed above
Click on the below link for more exercises with kettlebells: