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  • My Fitness
    • Gym Etiquette and Rules – follow them
    • gym workout tips – Do It Right
    • Gym Safety Tips – Enjoy a safe exercise session
    • Gym Workout Gear – Gym Gear & High Performance
    • reasons why people should exercise
    • types of exercises
    • What I Wish Everyone Knew About Coronavirus And Gym
  • Nutrition and Diet
    • Simple Guidance For You In The Different Types Of Diets
    • Here’s What you need to know About Dukan Diet Phases
    • The Complete Mediterranean Diet Guide
    • best intermittent fasting for weight loss
    • why it’s important to drink water
  • Exercises
    • Dumbbell Exercises
      • legs workout with dumbbells
      • back workout with dumbbells
      • chest workouts with dumbbells
      • dumbbell exercises for shoulders
      • shoulder workout with dumbbells
      • dumbbell exercises for biceps – for bigger guns
      • dumbbell exercises for triceps – for bigger and strong arms
      • dumbbell exercises for forearms – for strong grip
      • The best Trap Workouts With Dumbbells
    • Kettlebell Exercises
      • best kettlebell workout for beginners
      • 6 best kettlebell workout for women
    • Barbell Exercises
      • barbell exercises for beginners
      • The best 5 chest workouts with barbell
      • back workout with barbell – for better posture
    • Home Workout
      • resistant band workout – home workout
      • cardio exercise at home – burn calories
  • Products Review
    • XMark Commercial Flat Incline Decline Weight Bench – 3 Position Adjustable Seat, and Built in Transport Wheels
    • CAP 150-Pound Dumbbell Set with Rack – For A Great Workout
    • Fitness Alley Neoprene Dumbbells A Frame Rack – 5 Pairs Set (2lb, 4lb, 6lb, 8lb, 10lb) with 5 Tier Rack
    • Kettlebells for strength training
    • Texas Star Olympic Weight Plate Sets with a Lumberjack 7′ Olympic Bar
    • BodyBoss 2.0 – Full Portable Home Gym Workout Package
    • resistance band amazon – exercise anywhere
    • the 4 best yoga mats on amazon
    • Brickhouse nutrition foundation – optimize your performance
    • GILLYA Booty Yoga Pants That Everyone Love

Be Fit. Be Healthy. Be Happy

Calorie Deficit

All You Need to Know about Calorie Deficit

The Centers for Disease Control and Prevention (CDC) state that cutting calories do not necessarily mean feeling unsatisfied at meals. A person can replace some higher calorie foods with lower calorie foods, increase their water intake, and eat more fiber Read more…

By Yasser, 3 weeks3 weeks ago
GILLYA Booty Yoga Pants That Everyone Love

GILLYA Booty Yoga Pants That Everyone Love

GILLYA Booty Yoga Pants for High Performance: GILLYA Booty Yoga Pants Reduces muscle fatigue during exercise: Oxygen is the main fuel for muscles during exercise where, Lactic acid tends to build up when they don’t have enough oxygen, triggering the Read more…

By Yasser, 5 months4 months ago
the 5 best kettlebell exercises for a bigger butt

the 5 best kettlebell exercises for a bigger butt

Kettlebell exercises for  glutes are some of the easiest ways to stimulate those sometimes hard-to-tone butt muscles. Also, you get a bonus cardiovascular workout due to the high heart rate. All the muscles in your body work together, that’s why Read more…

By Yasser, 6 months6 months ago
why it's important to drink water

why it’s important to drink water

Many people may not know “why it’s important to drink water”? or what its impact on our health, eating habits and loss of weight? Recent studies show the value of hydration, and also emphasize that drinking 2 cups of water Read more…

By Yasser, 6 months3 weeks ago
back workout with barbell

back workout with barbell – for better posture

Did you know that back workout with barbell has more benefits than you might know? Many people do not know this, but it is important to work on your back as hard as your chest and shoulders. You should dedicate Read more…

By Yasser, 7 months7 months ago
best intermittent fasting for weight loss

best intermittent fasting for weight loss

Intermittent fasting requires alternating between fasting and eating times-and it has become quite common recently. Not only was it the “trendiest” search word on weight loss in 2019, it was also featured extensively in medical journals. “There is some good Read more…

By Yasser, 7 months7 months ago
Does Brickhouse Nutrition Foundation Work?

Does Brickhouse Nutrition Foundation Work?

Product: FOUNDATION Price: $44.95 Where to Buy: BrickHouse Nutrition Average Customer Review: 4.6 out of 5 stars With time any athlete becomes fatigued which will affect their performance. I did not know the cause behind that until now and I Read more…

By Yasser, 8 months4 months ago
The best 5 chest workouts with barbell

The best 5 chest workouts with barbell

How can I pump up my pecs and build the best chest in the gym? The best way to pump up your pecs is targeting your chest with the best chest workouts, which will exhaust your muscle in the best Read more…

By Yasser, 8 months7 months ago
6 best kettlebell workout for women

6 best kettlebell workout for women

Kettlebells are great for building an aerobic capacity and strength because kettlebell workout mimic so much of everyday movement. They are great for developing strong muscles and better endurance through power training. One of the benefits of using kettlebells for Read more…

By Yasser, 9 months8 months ago
the - 4 - best - yoga - mats - on - amazon

the 4 best yoga mats on amazon

Choosing the right yoga mats is not a decision that should be taken lightly by anyone because having the right yoga can make or break your practice. Regardless of the type of yoga you are practicing, you will something durable Read more…

By Yasser, 10 months4 months ago

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  • All You Need to Know about Calorie Deficit
  • GILLYA Booty Yoga Pants That Everyone Love
  • the 5 best kettlebell exercises for a bigger butt
  • why it’s important to drink water
  • back workout with barbell – for better posture
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