Knee - Pain - Exercises

Knee Pain Exercises

Knee pain is one of the most prevalent Orthopaedic conditions for which people seek medical attention. It involves pain felt behind and around the kneecap, particularly during activities such as stair climbing, squatting, running, and walking while bearing a heavy Read more…

Pull-up - Exercise

Pull-up Exercise

Pull-up exercise is generally a calisthenics workout that uses your body weight as the major stressor on the pull-function upper body muscle groups, such as the latissimus dorsi and twin bicep heads. The precise level of physical tension experienced by Read more…

Gluten-Free -Diet

Gluten-Free Diet

A gluten-free diet eliminates any foods containing gluten, a protein present in wheat, and numerous other cereals. It means consuming only naturally gluten-free foods including fruits, vegetables, meat, eggs, and non-processed grains like gluten-free bread or pasta. Gluten is a Read more…