For a person to maintain his/her fitness level and body shape, he/she must exercise on regular basis. gym safety tips are all about showing you the way you should approach your workout. keep in mind that the way you work out determines whether it improves your health and body shape or causes you problems. For example, pushing yourself too hard, especially at the early stages, or doing things the wrong way could lead to injuring yourself and putting your fitness program on hold.
One of the great gym safety tips is to take it slowly and develop at a steady pace to learn the right form and build endurance. By doing that, you will gain more strength and skills which will enable you to increase the intensity of your workout. In this article, I will list some tips that will help you enjoy a safe exercise session.
Many people ignore the importance of warming up; I used to be one of them until I was so close to injuring my knee during leg exercises. You must prepare your body for a workout by warming up. There are many forms of warm-up namely, running in your place or you use one of the cardio machines, breathing slowly and deeply for 5 to 10 minutes, and jumping rope. Warming up helps your body get ready for the demand that you will be placed on it during your workout, which increases the blood flow and your heart rate. Also, it warms your muscle and body temperature.
Use Proper Gear
Having the right gear or equipment can reduce the risk of injuries. You do not have to buy expensive gear to work out, you should buy the right gear that is designed for the activity that you do. The main reason that having the right gear is important is your comfort and safety during your exercise.
One of the mistakes that many of us do is using the same gear until they are worn out, and it happens a lot with shoes. You should replace your workout shoes every six months or sooner if you use them a lot. Another thing that you should do is buy weather-appropriate clothing; for example, in summer it is great to wear comfortable clothes that will give you the ability to move freely and enable your body to release heat. Whereas, in winter it’s advisable to dress in layers that can easily be removed in case the temperature of the body rises.
Cooling down must be the final phase of your workout routine, where it should take more time than your warm-up. The way cooling down works is that you have to decrease your pace which will allow your heart rate and your breathing to return to normal. That was for ending your workout session. I would like to talk more about cooling down between sets especially if you are doing a vigorous workout such as a Back or legs workout. It is important to wait for 2 to 3 minutes between sets which reduces your heart rate and allows your breathing to return to normal.
During exercise, your body loses fluids through sweat, which will result in dehydration and heat exhaustion. It is advisable to drink ½ liter of water about 15 minutes before your workout. Also, it is important to stay hydrated during your workout session, so make sure to take a quick sip every 15 or 20 minutes or between exercises.
“You need to drink fluid during exercise to replace the fluids you lose when you sweat. That way, you’ll reduce the risk of heat stress, maintain normal body function, and maintain performance levels”(betterhealth channel)
Enjoy a safe exercise session
Gyms help people to improve their health, body shape, and overall well-being. So, you must take your health and safety seriously by following gym safety tips. All the above tips are there for you to follow for the sake of getting the most out of your workout experience safely and effectively. Do not take any of the tips easily especially warming up because it stands between you and injuries. Make sure that you warm up the muscle groups that you be using in that particular session.