The benefits of kettlebell workout are endless and are proving to far outshine the conventional dumbbells and fancy machines found inside gyms and health clubs. This all-around tool can actually replace almost every piece of equipment you have.(Best Health,2019) Everyone wants to look their best and have the body shape Read more…
Trapezius or as we all know it (Traps ) are the muscles located at the center of your upper back. Also, it is partly responsible for controlling the movement of your shoulder blade (Scapula). The trapezius is made of three separate sections namely, the upper, middle, and lower head. You Read more…
Forearms are the part of your arm that extends from the elbow to the wrist of the fingertips. Many people ignore that part of their arms when they work out though its strength is more important than you may think. Dumbbell exercises for forearms will help you to develop your Read more…
A triceps is a group of three muscles that connects your arms to your body, where they allow you to push your hands and extend your elbow. we will be focusing on dumbbell exercises for triceps One might ask why I need to exercise my triceps. the reason is that Read more…
Biceps are the group of muscles that run from the front of your shoulders to your elbow. Biceps are made of two different parts namely, the long head and the short head. Both parts are activated during biceps workouts yet they respond differently to many movements. we will be focusing Read more…
Most of the people who go to the gym ignore leg exercises though having a strong lower body is important to performance whether we are talking about sports performance, gym workouts, or normal daily functions. we will be focusing on legs workout with dumbbells You must exercise your lower body Read more…
In today’s post, we will discuss back workout with dumbbells. Working with dumbbells is a great way to muscle growth, muscular back, and broader back which will give your upper body a nice shape. “Exercising the back reduces stiffness by keeping the connective fibers of ligaments and tendons flexible. Improved Read more…
Today we are going to talk about chest workouts with dumbbells. There are different types of equipment that a person can use to work out, some people may prefer to work with dumbbells, while others may prefer the barbell or machines. Dumbbell training may not appear to be sexy to Read more…
In this post, we will be discussing shoulder workout with dumbbells. Having wide shoulders gives the upper part of our body an inverted triangle shape, where our body appears to be wider at the top and narrower at the waist. Having well-developed shoulders can indicate strength and health since you’ll Read more…