Knee - Pain - Exercises

Knee Pain Exercises

Knee pain is one of the most prevalent Orthopaedic conditions for which people seek medical attention. It involves pain felt behind and around the kneecap, particularly during activities such as stair climbing, squatting, running, and walking while bearing a heavy load. Your ability to engage in your favorite activities and Read more…

Pull-up - Exercise

Pull-up Exercise

Pull-up exercise is generally a calisthenics workout that uses your body weight as the major stressor on the pull-function upper body muscle groups, such as the latissimus dorsi and twin bicep heads. The precise level of physical tension experienced by each muscle group while completing this exercise is determined by Read more…

Hip - Thrust - Exercise

Hip Thrust Exercise

The hip thrust exercise, also known as the hip thruster, is a glute bridge variation that is done with a barbell and with the body pushed off the floor. Compared to other lower-body exercises, it more effectively targets the gluteal muscles. Your hips expand the hip thruster works the gluteal Read more…

Low-Carb - Diet

Low-Carb Diet

With a low-carb diet, you consume more protein and fat and fewer carbohydrates. This is also referred to as the keto diet. Not all low-carb diets, however, result in ketosis. Carbohydrates, or carbs, are one of three major food groups that the body requires to function correctly. Protein and fat Read more…

Squat - Exercise

Squat Exercise

The squat exercise is undoubtedly one of the best weightlifting exercises for enhancing the power and strength of the legs and lower body. It takes some coaching and practice to master safely because this is a complex exercise that involves several muscles and joints at once. The squat also strengthens Read more…

Diabetes - Diet

diabetes diet

A diabetes diet does not have to be difficult, and you do not have to give up all of your favorite foods. The first step towards making better choices is to separate the misconceptions from the realities about eating to avoid or control diabetes. So, What’s Diabetes? Diabetes is a Read more…

Gluten-Free -Diet

Gluten-Free Diet

A gluten-free diet eliminates any foods containing gluten, a protein present in wheat, and numerous other cereals. It means consuming only naturally gluten-free foods including fruits, vegetables, meat, eggs, and non-processed grains like gluten-free bread or pasta. Gluten is a protein family found in wheat, barley, rye, and Spelt. The Read more…

Plank - Exercise - for - Strong - Core

Plank Exercise for Strong Core

The plank exercise is a bodyweight workout that includes holding your body’s trunk in a straight line off the ground. Static exercise is quite good at building your core while simultaneously working the shoulders, arms, and glutes because it uses several muscular groups. Regularly including planks in your exercise routine Read more…