Product: BodyBoss 2.0 – Full Portable Home Gym Workout Package Price: $76.99 – $179.00 The Cheapest Place to Buy: amazon.com Weight Capacity: 16.6 pounds Average Customer Review: 4.3 out of 5 stars Product Description: 1- The BodyBoss 2.0 is designed to simulate all the equipment and machines you see at Read more…
Scientists believe that Coronavirus or what is known as “COVID-19, SARS-CoV-2 spreads through inhaling respiratory droplets that are released when an infected person coughs or sneezes. Also, you can get infected by touching an infected surface and then touching your eyes nose, or mouth. The question many ask these days Read more…
barbell exercises are one of my favorite free-weight equipment because it builds strength throughout your body, build muscle mass throughout your entire body, and improve your athletic performance. There are many tools and equipment that can be used for strength training, yet Barbell is one heck of an effective tool Read more…
Product: Texas Star Olympic Weight Plate Sets with a Lumberjack 7′ Olympic Bar Price: $334.00 The Cheapest Place to Buy: amazon.com Average Customer Review: 4.8 out of 5 stars Product Description: 1- It consists of a 155 lb set of TEXAS STAR rubber coated plate weights: (2) 45 lb. (4) Read more…
The word exercise means different things to each one of us, but according to the American heart association and other health organizations exercising falls into four main types and these types of exercises are: 1- Endurance Exercise (Aerobic Exercise) 2- Strength Exercise (Resistance Training) 3- Balance Exercise 4- Flexibility Exercise Read more…
There are many reasons why people should exercise, but one reason that we all agree on is that we want to live a healthy life without diseases. Yet, we do not take the necessary action to make it possible. When it comes to a healthy lifestyle, exercising comes to the Read more…
We always hear about gym etiquette and rules, but what do they mean? Gym etiquette is stated and unspoken rules, where these rules are matters of common sense and respect for others in the gym. It is all about being aware of how your behavior may affect the people with Read more…
Everyone wants to reap the benefits of training such as losing fat, muscle tone, and strength. gym workout tips consist of forms and techniques that we use when we work out that are important for not only getting great results but for preventing injuries. For instance, lifting weights the wrong Read more…
For a person to maintain his/her fitness level and body shape, he/she must exercise on regular basis. gym safety tips are all about showing you the way you should approach your workout. keep in mind that the way you work out determines whether it improves your health and body shape Read more…
Having the proper Gym Workout Gear will not only make you feel comfortable, but it’ll also have a huge impact on your confidence and overall performance. I used to be the kind of person who does not put too much thought into what to wear when I go to the Read more…